This is getting exciting. I just looked at my Super Man blog that I posted yesterday and I see that I've had 996 visitors. Gosh, I wish, I wish, I wish (insert red ruby slippers, heels madly clicking
Speaking of McDonald's, I've been trying to lose weight, lots of it. And last week, I hit the sixty pound loss column. I was ecstatic!!!! So imagine my dismay when I stood on the scale this morning and saw that the number that popped up on the screen was THREE pounds higher than last week's scale reading. Uh-ohhhhhhhh.
Let's discuss a calorie, shall we? A calorie is the amount of heat that it takes to raise the temperature of one gram of water one degree Celsius. I gotta say, for the average Joe America, this is a pretty worthless piece of information. Gram? Celsius? I stunk in science when I was a kid, and besides, I didn't gain a kilogram; I gained a pound. So it takes roughly 3,500 calories to make one pound. That, I can understand. And that means that somehow or another, I consumed an extra 10,500 calories this week, and THAT, my friends, means that during the past six days, I somehow or another ate an extra SEVENTY-FIVE pieces of bread.
Maybe what I need to do is go to the bathroom.
Right now, my friend Ginnie is howling, "TMI! TMI! TMI!" If you listen closely, you can hear her. She lives on top of a hill and her voice is echoing through the entire countryside. The last time I got constipated and wrote about it, she emailed me back these three little alphabet letters (complete with smiley face), and I had to look it up on Google. I didn't know what it stood for. Out here on the prairie, it's easy to get out of the loop. But I found out that it stands for Too Much Information. I don't want to upset Ginnie, so I won't type the word 'poop' today.
I don't have a stinking clue how I get this constipated. Since dieting, I eat a barrel full of fiber each and every day- oatmeal, fruit, high fiber breads, salads. Plus, I drink buckets of coffee, and not that foo-foo stuff, either. Black coffee. But it seems as if, once again, I shall have to depend upon my trusty Fiber One Bars that I keep stashed in the back of my pantry. Or, as one of my facebook friends calls them, Fart Bars. I wonder if Ginnie gets upset if I say the word 'fart'?
All I know is that by the time I officially weigh in tomorrow at Fat Ass Club, I need to dump ten thousand five hundred calories and then let the Tidy Bowl Man deal with the consequences of my actions.
So today, Chocolate Mocha gets the nod. Stand back.

I get creative constipation, does that come from what I eat? Maybe that has been the whole problem all along. Got to get me some of those Fiber One Bars and see if they help unstopper the creative juices.
ReplyDeleteIn all seriousness though switch to water instead of coffee or go half and half and see if that helps your issue. Coffee is a diuretic and will cause constipation of all kinds, creative and digestive. (Will your friend have issue with my comment?) Sorry!
From a former Fat Ass myself, your body will fluctuate as much as 5 pounds throughout a month- especially for women! DO NOT LET THIS DISCOURAGE YOU!!! You are totally doing this right and your progress is awesome! I lost 100 pounds and am approaching the 10 years milestone marker. Your approach is the lifestyle way- the only way that works. One thing I did as I was making the transition is to have my metabolic rate tested so I knew how many calories my body burned as a base. Then I knew how many I could take in and how much I needed to exercise. It was powerful information for me. Congratulations on your progress AND your blog. I am loving it!
ReplyDelete~Mindy Jaquays Price
Mindy! How are you? I'm not discouraged. In fact, I am elated with my weight loss. It's going off VERY slowly, up and down, but at least every month, I'm on the down slope and that's how I want it. The way that I'm eating right now is the way that I could eat for the rest of my life- I say no sometimes, but often I say, "Just a little bite, please," and that's good enough for me. Thanks for reading!
Delete